About
If you're struggling with intense sadness, fear, or frustration, it could be because your stress bucket is full from previous traumatic stress or losses. So, along comes a new loss or trauma, and your stress is now spilling over. I help you learn how to cope with your emotions without suppressing them or surrendering to them - finding the middle way to regain your joy, peace, and connection to the present.
Specialties
Other therapists in Lancaster
Acceptance and Commitment (ACT)Christian Counseling+1