Lisa LowerCounselor, LCPC

About

Everyone needs support at some time during their lives and trying to find the right match in a counselor can be a daunting task. Whether you are someone who is ready to address past experiences that continue to impact you; a college student trying to navigate the pressures of school, changing relationships, and responsibilities; a parent trying to do everything for everyone else and feeling like it is impossible; someone adjusting to one of life's major transitions; or maybe you just feel overwhelmed with life in general right now, I would be honored to help. I have 24 years of counseling experience and use various evidence-based approaches to provide personalized therapy to meet your individual needs. This may include Cognitive Behavioral Therapy, teaching skills to help you regulate your nervous system, and mindfulness strategies. I am trained in EMDR therapy for the treatment of trauma.

Specialties