Lisa M BalderasCounselor, MA, LMHC (she, her)

About

I feel called to mental health counseling. I believe that all humans experience suffering in their lives, and I find it helps to have some level of trust and validation in order to assist with the healing process. I enjoy helping people to find themselves, to honor and experience their full range of emotions, to increase their understanding of themselves, and to promote healthy self-worth and emotional accountability. Whether your need is for short-term solutions and coping skills, or a greater understanding of self for greater contentment in your life, I am interested in helping people learn and grow to be their best selves! I am an eclectic therapist, recognizing the value in many different means of counseling. I believe all clients have unique needs! I enjoy person-centered "talk" therapy, but also enjoy teaching and providing feedback as a means of self-growth. I utilize MIndfulness Based approaches as well, CBT and Acceptance and Commitment Therapy.

Specialties