Lisa M CollingridgeLicensed Professional Counselor, MS, LPC-S, LAC-S, MFTC, NCC (she, her)

About

My clients are often suffering from anxiety, depression, and struggles with self-worth. Building resiliency and distress tolerance are the first steps, increasing comfort with uncomfortable emotions and body signals. Once a client has skills to self-soothe, we can start digging deeper into issues of trauma, attachment wounds, and injuries stemming from family of origin. Identifying and challenging self-limiting beliefs, building self-love through exploration, discovery, and radical acceptance of self are some of the things we may work on.

Specialties