Lisa NewsomClinical Social Work/Therapist, LCSW

About

Feeling stuck, overwhelmed, or unsure where to turn next? Maybe anxiety is taking over, depression is weighing you down, relationships feel strained, or you’re navigating a major life transition. Perhaps you’ve experienced trauma, recent or from childhood, and it’s still shaping how you move through the world. These experiences can leave you feeling isolated or exhausted from trying to manage everything alone. Yet, you don’t have to carry it by yourself. Therapy can be a place to slow down, understand what’s happening beneath the surface, and begin to heal Working together, you’ll find a compassionate, judgment‑free space where experiences are honored and your voice matters. I incorporate Cognitive Behavioral Therapy (CBT) techniques, Dialectical Behavioral Therapy (DBT) skills, Internal Family System approaches, and other evidence‑based methods to manage stress, strengthen relationships, and support wellness.