Lisa OxmanMarriage & Family Therapist, MA, LMFT

About

People tend to seek help when their lives feel out of balance. Sometimes this can be caused by a new or difficult situation, such as a shift in career plans, family life, or an intimate relationship that leads one to experience feelings of confusion and sadness. Other times we may not be sure where our depression or anxiety stem from at all. As humans, we possess a strong capacity for resilience and self-care, but it is when our regular coping strategies no longer work that we may turn to therapy for new perspectives and outcomes.

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