Colorado Springs, CO 80919
About
Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. CBT, EFT, and DBT to manage intense emotions, and learn healthier coping skills. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits. EMDR trained, Eye Movement Desensitization and Reprocessing for trauma. Even though you might think your traumatic event happened a long time ago, your body keeps the record of it. EMDR helps you find those memories that are stuck in your brain to process so they may get unstuck and stored away properly in your memory.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Cigna
- Humana
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
