About
Navigating life's inevitable changes, whether joyful or challenging, can sometimes bring overwhelming anxiety and feelings of sadness. If you're finding yourself struggling with persistent worry, a cloud of depression, or feeling lost amidst a significant life transition, know that you're not alone. My own experience navigating changes and the anxiety that comes along with change peaked my desire for healing. Not just surviving with anxiety, but thriving within it, feeling more connected to my life.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2