Lisa WatkinsClinical Social Work/Therapist, LCSWR

About

You are taking a first step to talk with another person about your life in order to better understand who you really are and what you really want. Life offers so many opportunities to grow, to connect, to create, to laugh and to love. I try to help people become comfortable with themselves as they are, while they work to make the changes they believe they need to feel more fulfilled and at ease. Using mindfulness-based skills and other strategies-we can develop insight and awareness to make choices that better align with our strengths and goals. We can create healthier connections with others, and learn to like ourselves as we are.

Therapy Types