About
I am a bilingual (English and Spanish) licensed therapist who works with teens and adults experiencing a variety of mental health challenges. My goal is to create a safe, supportive space where clients feel heard, respected, and understood. I use proven therapy methods to help clients better understand their emotions, behaviors, and thought patterns. These include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution-Focused approaches, and Motivational Interviewing. I work with individuals dealing with anxiety, depression, bipolar disorder, panic disorders, trauma, and life transitions. In a first session, I focus on creating a welcoming, nonjudgmental space where clients can comfortably share what brings them to therapy and what they hope to gain from it. I take time to gather background information, understand current concerns, and clarify goals so we can establish a clear direction for our work together.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
- Cigna
