Little Bird TherapyClinical Social Work/Therapist, LCSW (she, her)

About

Are you seeking to better understand yourself, evaluate your goals and feel empowered? Are you wishing to heal from past trauma, turn a page and start a new chapter? Are you looking for tools to cope with ongoing stress and anxiety? If any of these scenarios feel true for you, I can help. I offer individual therapy to people ages 10-adult. I offer affirming and non-judgmental care and will tailor interventions to feel relevant and meaningful to you. I am trained in a number of effective treatment modalities to address trauma, depression, anxiety, ADHD, grief and adjustment related issues. I tend to work from a person centered and solutions focused perspective and incorporate CBT, Mindfulness and Eye Movement Desensitization and Reprocessing (EMDR).