Liz CoClinical Social Work/Therapist, LCSW

About

Does this sound familiar?: “I’ve always wanted an attuned relationship (or rewarding work or healthier body). But when I start making progress, something in me seems to sabotages it. So I just bounce back and forth... I'm insightful, I'm capable— so why can't I break through?” It can feel baffling. But what if this is an internal struggle over what’s best for you? If part of you longs for a full, satisfying life, and another part is terrified of getting hurt (again), which takes priority? With no moderator, it can be an endless tug-of-war, a stalemate. The good news is that the best possible moderator already exists within you.

Therapy Types