939 New York 146, Suite 520
Clifton Park, NY 12065
About
My ideal clients are deep feelers who have learned to hold everything together for others while quietly falling apart inside. They’re intuitive, self-aware, and capable, yet stuck in cycles of anxiety, grief, perfectionism, or self-doubt. Many are creatives or caretakers who’ve lost touch with their own needs while showing up for everyone else. They’re seeking space to soften, breathe, and be themselves again with support instead of carrying everything alone. My style is gentle, relational, and real, blending reflection, mindfulness, and grounded conversation. I use person-centered and trauma-informed approaches and integrate art therapy when helpful (no art experience needed). Together, we create a safe space to explore emotions and patterns so you feel seen, supported, and empowered.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
