Liz M CookeClinical Social Work/Therapist, LCSW (she, her)

About

Life has a way of taking some unexpected (and unwanted) twists and turns that can leave you feeling confused and overwhelmed. Do you find yourself wondering “How did I get here?” You may experience this as anxiety, depression or isolation. Feeling stuck in the past or anxious about the future can impact our mood, our behavior, and our capacity for happiness. “Where do I go from here?” is a powerful question that can open doors to self-awareness and greater happiness. As a trained professional, I can help you explore that question. My therapeutic style is warm, approachable, and non-judgmental. We'll work together to explore your challenges, identify strengths and consider your next steps. I utilize a humanistic, cognitive-behavioral approach and provide a safe, compassionate space to learn about yourself and what you need to achieve more happiness and fulfillment.

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