Liz ShieldsIndependent Mental Health Practitioner, LIMHP, PC, NCC

About

My hope for our therapy sessions is to be able to create a safe and non-judgmental space where you can feel free to openly express yourself,. I feel that it is both an honor and a privilege to be able to join you for this moment in time, and to learn about the way you experience life, others, and yourself. I am happy to be a guiding light in your times of darkness, a cheerleader and motivator when you feel alone or inadequate, or a positive support to you in a modern day society that is often times lacking greatly in its ability to provide any empathy or compassion to its people. Feel free to reach out to discuss more! My therapy approach is person-centered and strengths based. I utilize therapeutic approaches including cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, holistic and intuitive therapy. I enjoy working with teens and adults, and am open to working with a variety of types of clients and needs.

Specialties