About
Hi, I'm Liza Melgar, a Licensed Mental Health Counselor with over five years of experience supporting teens, adults, and older adults through a wide range of emotional and behavioral challenges. My approach is trauma-informed, client-centered, and rooted in evidence-based practices like Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused CBT. I create a space that’s both nurturing and direct where you can feel safe to explore your experiences, build healthy coping skills, and reconnect with your inner strength.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Centene
- Cigna and Evernorth
- Florida Blue
- Medicare
- Humana
- United
Other therapists in Tampa
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4
