Lizabeth BelliMarriage & Family Therapist Associate, MA, AMFT (she, her)

About

You may look like you’re functioning on the outside, but inside feel overwhelmed, anxious, or disconnected from yourself. Maybe you’re navigating a life transition, grief, relationship stress, burnout, or a creative block that’s left you feeling stuck. You might be overthinking, people-pleasing, or going numb just to get through the day. You want relief, clarity, and steadier ground—without being pushed, judged, or told to “just cope.” Your goal is to feel more like you again: calmer in your body, clearer in your choices, and able to move through life with more ease and self-trust. And to build boundaries that actually hold. I offer trauma-informed, relational, & somatic therapy for women & creatives. We work with both mind and nervous system to understand patterns shaped by past experiences and present stress. My approach is collaborative, gentle, and paced, helping you build safety, regulation, and meaningful change that lasts beyond insight alone and supports real change.

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