About
What is causing the twirl in your stomach at 4AM? How do we get the racing thoughts to stop? Sometimes anxiety takes over to the point that your body hurts. Distractions are not working anymore; the pain is too great. If you stuff your bag with too many hurts the load will get too heavy. The twirls, sleepless nights, and body aches become overwhelming. We have to unpack the bag for you to be able to breathe again. In session we will find some old hurts that never healed as we hear your story. Together we will find the parts of you that you want to keep. Together we will work towards you feeling prouder and more connected.
Therapy Types
Insurance Accepted
- Out of Network
Other therapists in Red Hook
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2
EclecticPsychodynamic
Attachment-basedCognitive Behavioral (CBT)+1