Lori MosesMA, LMHC

About

You’ve been holding everything together for so long, it has started to feel normal. But deep down, you know it’s not working anymore. It’s like trying to keep six beach balls underwater—straining, shifting, waiting for one to pop up. Maybe that’s panic at night, unexplained irritability, or the fatigue of always being "on." Many people carry trauma without realizing it, having become experts at suppressing it. But when anxiety, fear, or numbness take over, it’s a signal: your body and mind are asking for relief.