
3640 Talmage Circle, Suite 205
Vadnais Heights, MN 55110
About
Does anxiety or depression interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my 29 plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy, mindfulness and universal spirituality. I have specialized training in trauma and childhood wounds. I utilize Hakomi and Sensorimotor Psychotherapy which are body-based mindfulness techniques and EMDR for healing. I also use ART Network (formerly AIR Network) therapy which helps reduce dissociation, enabling you to be more present and gain more understanding of your inside life experience.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Medicaid
- Optum
- United
- UnitedHealthcare UHC | UBH
- Out of Network