Los Angeles DBTMarriage & Family Therapist, LMFT

About

Our goal at Los Angeles DBT is to make DBT (Dialectical Behavioral Therapy) accessible to everyone. We are psychotherapists who are "Intensively Trained" in DBT and provide DBT skills groups, individual sessions, and coaching. Dialectical Behavioral Therapy is a skills-based treatment which helps you better regulate your emotions, especially the difficult ones. With DBT you will learn how to have more successful relationships with family, friends, & loved ones. DBT will also provide tools to increase your ability to manage distress, and be more mindful of your thoughts, feelings, and overall environment.

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