About
I encourage clients to explore their own identities and gain a deeper understanding of themselves and the world around them. With this insight, clients who are struggling with anxiety, self-esteem, stress management, or life transitions will gain confidence and control to change their lives. I gravitate towards strategies that focus on how thoughts, feelings, and behaviors are interconnected and the impact of societal expectations and culture on an individual's well-being. The client will be encouraged to identify and challenge negative thought patterns that contribute to their emotional distress or unhealthy behaviors.
