About
My goal in therapy is to provide a calm, reflective space where clients can slow down and separate from the pressures of everyday life. In a safe and supportive environment, clients can explore personal challenges, develop the tools needed to address them, and grow into the version of themselves they aspire to be. My goal is to help clients navigate challenges with greater emotional capacity and emerge stronger through the process. I believe that meaningful, lasting change arises from understanding the deep-rooted patterns and unconscious motivations that shape our thoughts, feelings, and behaviors.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2