About
I work with clients who feel trapped in constant worry, self-doubt, or perfectionism, or who feel like their mind never slows down. I specialize in supporting individuals struggling with anxiety, OCD, body image concerns, and/or trauma, challenges that can make everyday life feel exhausting. Together, we work toward helping you feel calmer, more confident, and fully present. I guide clients in creating lasting change: quieting the mental noise, healing old patterns, and finally feeling at ease in your own skin.
Therapy Types
Insurance Accepted
- Out of Network
Other therapists in Sacramento
Christian CounselingCognitive Behavioral (CBT)+2
