Lydia LambaLicensed Master Social Worker, LMSW (she, her)

About

Do you ever feel like happiness or peace is always just out of reach? Maybe you’re carrying the weight of generational trauma, the responsibility of being the parentified sibling, or navigating the echoes of grief and loss. For so long, you’ve focused on keeping it all together, being “the strong one,” or the reliable one. Beneath that strength, you might feel exhausted, unseen, or unsure where to turn for your own healing. You deserve a space where you don’t have to hold it all in; a place to lay down the weight you’ve been carrying and focus on your needs, your growth, and your peace. I use evidence-based approaches through a culturally mindful lens, creating a warm, down-to-earth, authentic space for healing and growth. Whether you’re processing trauma, exploring your identity, or unlearning old patterns, I offer support that feels real, empowering, validating and above all else, human.

Specialties