Lydia MellandProfessional Counselor Associate, LPCA

About

Everyone deserves a safe space, free of judgement or expectations to explore their own beliefs, ideas and life story. My goal is to work with clients in a safe and collaborative environment where individuals can feel empowered to make change and grow at their own pace. I truly believe you are the expert on yourself and through challenging conversation and new skills you can live an authentic and happy life. I specialize in working with emerging adults (18-26) and adults struggling with anxiety, depression, life transitions, ADHD, and career. View 5 Photos I work from a person centered perspective. I utilize techniques from CBT, client centered therapy, acceptance commitment therapy, and mindfulness in session to help clients move through and understand themselves and their challenges.

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