About
Our current expression of self is often shaped by a mixture of our early positive or negative experiences, attachments or lack thereof, biology, and environmental circumstance. As adaptive beings we develop ways of coping, patterns of emotionality, behavior, and strategies of relating to ourselves and other. Sometimes these ways of being are not working anymore.Luckily, there resides in all life a wisdom of self-healing. My role as a counselor is to provide a space for re-discovering and empowering that wisdom. Recent research has discovered that the nervous system can rewire itself through positive relational experience. During our time together we practice somatic (mind/body connection), mindfulness and attachment (relational) oriented techniques, that over time facilitate the rewiring of the nervous system. Through this kind of therapeutic work one experiences more satisfying relationships and a general experience of living from a more Authentic Self.
Specialties
Insurance Accepted
- Medicaid
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