New York, NY 10017
In-Person & Online
About
Seeking help takes courage, so I strive to make that first step feel safe and supportive. I work with children, adolescents, and adults navigating anxiety, depression, grief, ADHD, stress, and autism spectrum disorder (ASD). My approach is collaborative and compassionate, providing strategies to help clients uncover their strengths, gain clarity, and create meaningful, lasting change. Grounded in self-compassion, I believe that healing begins with treating ourselves with kindness and understanding. I support clients in quieting self-criticism, managing overwhelming emotions, and building resilience when faced with life’s challenges.
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Acceptance and Commitment (ACT)Attachment-based+2