About
Something in you knows your life isn’t sustainable anymore. You didn’t end up here by accident. You’ve hit a limit. Not a breakdown. An awakening. You know life has to be more than managing anxiety or trying not to feel depressed. You may not even think therapy is what you need, because you know you don’t need fixing. But years of quiet self-betrayal—living by shoulds or other people’s expectations—have created deep inner misalignment. Now it’s showing up in your body, energy, mood, and joy. You feel stuck. That’s not failure, nor is it a diagnosis. It’s a signal. The cost of the status quo is finally outweighing the fear of change
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2