Macy GarridoPre-Licensed Professional, MFT-I (she, her)

About

I believe our emotional reactions are rarely random. When stress flares or we feel stuck, it often activates deeper attachment wounds, unmet needs, or patterns shaped by our relationships and systems. In the here and now, I help clients slow down, notice thoughts, emotions, and bodily sensations, and explore what’s truly holding them back. I approach therapy through a systemic, attachment-informed lens, integrating mindfulness and presence to foster self-awareness, self-compassion, and more intentional, authentic ways of relating to yourself and others.

Specialties