About
Life transitions and challenges can feel overwhelming, and finding the right support is important. I work primarily with adults, couples, and teens navigating anxiety, trauma, relationship concerns, and major life transitions. Many of the clients I support are experiencing challenges related to women’s health, including infertility, perimenopause, menopause, pregnancy, and changes in sexual health. They often come to therapy seeking understanding, emotional support, and practical tools to help them feel more grounded, connected, and confident as they move forward. My approach is trauma-informed, collaborative, and tailored to each client’s needs. I draw from evidence-based therapies such as CBT, ACT, and DBT, while always centering the relationship we build together. I believe therapy works best when you feel safe, validated, and empowered in the process.
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
