About
Feeling overwhelmed with anxiety and feeling stuck in an endless cycle of "what if"? Having difficulty regulating your emotions? Find yourself turning to harmful habits to cope? These can leave us feeling exhausted, alone, and lost. With compassionate and empathic support we can work together to develop healthy coping skills, build a better understanding of you, and cultivate long lasting healing.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
Other therapists in Boca Raton
Culturally SensitiveEmotionally Focused+1
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2