About
When I work with the pain of depression, anxiety, fear, isolation or trauma, often my clients' inclinations are to resist it, to stuff it, to pretend it's not happening or to judge themselves for these seemingly intrusive feelings. What if these emotions are surfacing because your mind and body wisdom are giving you the signal, through these experiences that your attentiveness and compassion are being requested? I believe that emotions arise to move through and to assist us in growth and well-being. They contain important messages of wholeness. It is a privilege to witness your unique expression as an individual.
Specialties
Insurance Accepted
- Carelon
- Kaiser (Out-of-Network)
Other therapists in Santa Rosa
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
Family / MaritalPsychodynamic
