Mahsan BehnoudMarriage & Family Therapist, MA, LMFT , EMDR (she, her)

About

“Pain is inevitable, Suffering is optional.” Would you like to develop a sense of agency and be able to take an active role in your life? During therapy you become comfortable to explore your uncomfortable emotions, redefine your thoughts, develop coping skills and plant the seeds of positive intentions. By overcoming emotional reactivity, you'll be able to thrive in a highly stressful environment. In your journey, you will get to the heart of your resistance. You'll be able to turn to your fears, work through your goals and be aware of the possible costs of inaction in your life. CBT&DBT interventions are here to help. As we know there are conflicts in working through deep feelings of hurt, anger, and grief associated with early maladaptive memory networks. Resolving these conflicts, when present, requires working on pathogenic memories and to increase capacities for emotional self-soothing and self-worth.This will be gained through EMDR. Eye movement desensitization reprocessing is