Maisha-Atrice AyodeleCounselor, LGPC, LAC (she, her)

About

Therapy with me is about going deeper. I support clients in exploring the root causes of distress. My clients want more than a space to unload; they seek to be witnessed and supported in healing. That work may involve unpacking childhood trauma, healing religious wounds, or examining the ongoing effects of systemic oppression. Many of my clients are young adults in various stages of transition. They are navigating the tension between familial, cultural, and societal pressures and their emerging sense of self. Our sessions are about deep exploration, honest reflections, and the development of emotional resilience. I am primarily a talk therapist. I offer trauma treatment through a technique called Progressive Counting. I support emotional processing with mindfulness techniques, plus limited use of IFS parts work and somatic tools. I help clients develop coping strategies for a world that can feel overwhelming and unjust to folx with layered identities.

Therapy Types