About
Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to yourself? I help you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll address the needs of your mind, body and spirit. I integrate both cognitive and behavioral techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in Dearborn
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)EMDR+2