Nyack, NY 10960
About
No matter what you are carrying, therapy can be a place to pause, reset, and check in with yourself. You do not need to be in crisis or have everything figured out. You may simply feel overwhelmed, stuck, or unsure why certain things keep showing up. This space is for understanding yourself better and building support that actually fits your real life. You are allowed to take care of your mental health in a way that makes sense for you. This work is about building support that you can actually carry with you. The goal is to build support that stays with you beyond sessions and supports you in real moments. I help you make sense of what is happening internally and why certain situations feel harder than others. We focus on understanding patterns, learning how to regulate emotions, and building tools that support your day to day life, not just the hour you are in therapy. This approach to support you in how you actually live, think, and respond each day.
