About
I am a devoted psychotherapist and licensed Marriage and Family Therapist, EMDR trained and Harvard trained in mindfulness for clinical practice. With a compassionate and integrative approach, I support adults, children, teens, and parents on their unique journeys. My focus is on fostering healing, resilience, and meaningful personal growth while fully honoring and respecting each person’s unique story, culture, strengths, and capacity for change. I believe that therapy should be a collaborative journey where individuals and families feel empowered to create positive change in their lives. My therapeutic approach draws from evidence-based techniques, including cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices.