149 Hanover Street
Manchester, NH 03101
About
I approach my work with clients through a trauma and attachment lens, meaning that I believe many of the challenges we face with our mental and emotional wellness can be traced back to traumatic or interpersonally disruptive experiences. All of my clients are motivated adults, looking to heal from their own past experiences that resulted in some kind of disruption. This looks different for everyone. Many of my clients experience feelings of anxiety or depression, flashbacks, panic attacks, low self-esteem, difficulty maintaining boundaries, or strained relationships. If some of this sounds familiar, we may be a good fit. View 4 Photos In addition to using traditional talk therapy methods, I specialize in EMDR therapy and outdoor therapy. If you're interested in integrating nature, green spaces, or movement into your mental healthcare treatment, I offer outdoor-based/walking sessions. I'm also IFS-informed, using the Internal Family Systems model to support EMDR and talk therapy.
