About
Finding the right therapist can seem exhausting. If you're feeling constantly on edge, stuck in your own head, or burnt out from always trying to “keep it together,” you're not alone and you don’t have to figure it out on your own either. I specialize in helping adults navigate anxiety, OCD, perfectionism, and self-criticism. Whether it’s spiraling thoughts, people-pleasing, emotional overwhelm, or feeling like you can’t say “no” without guilt, we’ll work together to untangle those patterns and build healthier ways of showing up for yourself.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- UnitedHealthcare UHC | UBH
