About
Hello and welcome! If you’ve found your way here, you may be feeling stuck, anxious, or worn down from trying to keep everything together. Perhaps you’re hard on yourself, unsure how to set boundaries, or noticing patterns in your relationships. You might be carrying painful experiences, feeling overwhelmed, or unsure where to begin. I believe therapy is one of the bravest and kindest things you can do for yourself. In our work together, you’ll have space to pause, reflect, and make sense of what you’re carrying. My goal is to help you feel more grounded, more confident in your choices, and clearer about your needs and next steps.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2