Mallory LaytonCounselor, MA, LMHCA

About

Life can sometimes feel overwhelming, leaving you feeling disconnected or unsure of how to navigate daily challenges. Whether you're struggling with anxiety, stress, or the weight of past experiences, it's easy to feel lost or stuck. Many of my clients come to therapy seeking to regain control over their lives and restore a sense of inner stability amid the demands of everyday life. I am passionate about supporting individuals with a wide range of concerns, including anxiety, stress, adjustment issues, divorce, self-esteem, depression, spirituality, grief and loss, career concerns, meaning and purpose, and relationship challenges. I work with teens, college students, and adults. My therapeutic approach integrates evidence-based methods tailored to each client's needs. I utilize Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, Interpersonal Processing Therapy, and Psychodynamic Therapy to create personalized and holistic treatment.