About
You may be carrying pain that didn’t start with you. If you grew up in a home where emotions weren’t talked about or love was conditional - you may carry a quiet, persistent feeling that something’s off, but you can’t always name what it is. Maybe you were the “strong one” in your family, the peacemaker, or the one expected to succeed without complaint. Or maybe you’re starting to unpack the emotional burden of having parents who couldn’t give you what you needed because they never got it themselves. These experiences can leave you feeling confused, hyper-independent, or emotionally overwhelmed without understanding why.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Fidelis
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2