Mandy RichardsonClinical Social Work/Therapist, LCSW-C, LICSW (she, her)

About

Feeling overwhelmed, on edge, or emotionally exhausted can be isolating—especially when you’re used to being the strong one for others. My approach is trauma-informed, collaborative, and paced to your comfort level. Many symptoms such as hypervigilance, emotional reactivity, avoidance, or difficulty sleeping are not signs of weakness, but normal responses to overwhelming or prolonged stress. Therapy focuses on building emotional regulation, practical coping skills, and increased self-understanding. When appropriate, we may also process past experiences that continue to impact daily life.

Specialties