About
English | español If life feels heavy, emotions feel unpredictable, or you are exhausted from holding it all together, therapy can help. You do not have to hit “rock bottom” to deserve support. I work with clients navigating anxiety, depression, trauma, mood dysregulation, and patterns that no longer serve them. Together, we will build coping skills, increase self-understanding, and help you move through life with more ease and confidence. The mind is just as imporant as the body, we will also learn to connect them and increase your ability to manage them without feeling lost. I am an Licensed Professional Counselor and Licensed Chemical Dependency Counselor .I am a trauma informed therapist, who uses EMDR to assist you with processing traumatic life experiences. I also utilize CBT, DBT as well as multicultural approaches to treatment.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Medicare
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
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