Mara D. FreyLicensed Mental Health Counselor, LMHC (she, her)

About

You’re standing in the tunnel, about to walk out onto the field. These are the moments you dreamed about as a kid. You’ve worked so hard to get here. But you’re stalling. Your heart is pounding wildly, butterflies are doing aerobatics in your stomach, and sweat is pouring off you. The voice in your head plays on repeat; “You’re just not good enough.” You’re already certain this game will be yet more proof of your inadequacy and that all of your efforts were for nothing. Things weren’t always this way. The field used to be the one place where everything made sense. But not anymore. Now you feel helpless and destined to fail.

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