
Aurora, CO 80013
In-Person & Online
1 years experience
About
Many people come to therapy feeling disconnected from themselves, stuck in patterns that no longer fit, and weighed down by the more intricate questions of being human. Through a humanistic approach informed by mindfulness and existential therapy, I help adults slow down, reconnect with their inner experience, and explore questions of meaning, purpose, and self-trust. When you feel stuck, therapy with me begins with a nonjudgmental space that invites awareness, curiosity, and connection to your thoughts, feelings, and emotional world. I incorporate skills and tools into therapy to help you feel supported and empowered to change.