About
Receiving support should feel honest and real—just like the challenges you’re facing. This is a space to be yourself, talk things through, and start finding your way forward. We’ll explore how your thoughts about a situation shape your feelings about it. We’ll work on identifying and shifting unhelpful patterns (ex., assuming the worst, overthinking) that may be interfering with your well-being. By creating new, helpful thoughts to modify your feelings, you’ll feel more at ease and confident moving forward.
