Dover, NH 03820
In-Person & Online
22 years experience
About
If you are feeling anxious, overwhelmed, or quietly struggling beneath the weight of ongoing responsibilities, you are not alone. Many of the individuals I work with are capable, conscientious, and deeply committed to others, yet internally feel stretched thin and unsure how to create sustainable balance. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment therapy (ACT), & Mindfulness practice. Together we will identify barriers and utilize your inner resources to help cultivate a mindset of awareness, motivation, and self-compassion. Reach out today!
Specialties
Insurance Accepted
- Cigna and Evernorth
- Lyra
- Out of Network
Other therapists in Dover
Cognitive Behavioral (CBT)Psychological Testing and Evaluation