About
Life, by its very nature, includes challenges like pain, loss, and uncertainty. My approach is not about eliminating life's inevitable pains, but about changing our relationship to them. Together, we can learn to approach our struggles with mindful awareness and compassion rather than resistance. Currently, I am only accepting couples & families. In our work together, we will cultivate a friendly, nonjudgmental stance toward your challenges. We will focus on reducing avoidance and negative thinking, increasing emotional regulation, finding acceptance within unsolvable difficulties, and improving your overall well-being. My practice is grounded in Buddhist psychology, mindfulness, and radical self-compassion. I provide a safe, affirming space for individuals, couples, polycules, and families. Using a blend of solution-focused and mindfulness-based approaches, we'll make a plan aligned with your values. You will always be considered the expert of your own life.
